Power-Mama Post Blog

This analogy will transform your approach to self-compassion

We hear it all the time - you have to be compassionate toward yourself, be kind to yourself, practice some self-compassion. I have to admit, although I can understand the logic behind saying that, for a long time I didn’t really understand what self-compassion really was.

Is your mindset making #momlife harder than it needs to be?

When motherhood feels overwhelming, a shift in your mindset can save you from burnout.

Why you’re failing at self-care (and what you can do about it).

Your best efforts at self-care will always fall short if you haven't first learned how to tune into and prioritize our own needs. To do this you need to practice a these two key emotional intelligence skills.

Feel like you should be doing more ‘self-care’? Read this first.

Self-care as a concept is actually pretty simple. And it’s pretty radical too. It’s the idea that your needs matter, and that you can take responsibility for meeting those needs.

Why I created the #PowerMamaPost.

I created the #PowerMamaPost, to remind every mama who needs to hear it that this is hard, it’s not just you, and you can get through.