We hear it all the time - you have to be compassionate toward yourself, be kind to yourself, practice some self-compassion. I have to admit, although I can understand the logic behind saying that, for a long time I didn’t really understand what self-compassion really was.
When motherhood feels overwhelming, a shift in your mindset can save you from burnout.Read more
Your best efforts at self-care will always fall short if you haven't first learned how to tune into and prioritize our own needs. To do this you need to practice a these two key emotional intelligence skills.Read more
Self-care as a concept is actually pretty simple. And it’s pretty radical too. It’s the idea that your needs matter, and that you can take responsibility for meeting those needs.
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