Power-Mama Post

This analogy will transform your approach to self-compassion

This analogy will transform your approach to self-compassion

We hear it all the time - you have to be compassionate toward yourself, be kind to yourself, practice some self-compassion. I have to admit, although I can understand the logic behind saying that, for a long time I didn’t really understand what self-compassion really was. 

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Is your mindset making #momlife harder than it needs to be?

Is your mindset making #momlife harder than it needs to be?

When motherhood feels overwhelming, a shift in your mindset can save you from burnout.

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Why you’re failing at self-care (and what you can do about it).

Why you’re failing at self-care (and what you can do about it).

Your best efforts at self-care will always fall short if you haven't first learned how to tune into and prioritize our own needs. To do this you need to practice a these two key emotional intelligence skills.

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Feel like you should be doing more ‘self-care’? Read this first.

Feel like you should be doing more ‘self-care’? Read this first.

Self-care as a concept is actually pretty simple. And it’s pretty radical too. It’s the idea that your needs matter, and that you can take responsibility for meeting those needs.



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Why I created the #PowerMamaPost.

Why I created the #PowerMamaPost.

I created the #PowerMamaPost, to remind every mama who needs to hear it that this is hard, it’s not just you, and you can get through.

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